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Enjoy:)

Diet myth 1: Only eat when you’re hungry.

Diet facts: Researchers at the National Weight Control Registry (NWCR) report that spacing food evenly throughout the day is key to weight-loss success. People who eat healthy food at regular intervals, starting with breakfast, are better nourished, think more clearly and report fewer mood swings than those who eat erratically. Meal skippers are more prone to weight problems probably because once they do eat, they eat too much of all the wrong stuff. People who successfully maintain a healthy weight eat nutritious foods every four to five hours, regardless of whether it’s a weekday, weekend or holiday.

Diet Myth 2: Low-fat or no-fat diets are good for you.

Diet facts: A low-fat diet can help weight loss, but don’t cut out fat altogether.
Fact
Leading dietician Lyndel Costain says: ‘People tend to think they need a low-fat diet to lose weight, but you should still have a third of your calories coming from fat.’
The body needs fat for energy, tissue repair and to transport vitamins A, D, E and K around the body.
Lyndel Costain adds: ‘As a guideline, women need 70g of fat a day (95g for men) with 30g as the minimum (40g for men).
‘There’s no need to follow a fat-free diet. Cutting down on saturated fats and eating unsaturated fats, found in things like olive oil and avocados, will help

Diet myth 3: There are no bad foods, everything in moderation.

Diet facts: You may have heard that there are no good foods or bad foods, only good and bad diets. But truth be told, some foods just don’t stand up nutritionally speaking. For example a potato chip can’t hold a candle to a baked potato. And to say there are no bad foods might be a license for some people to eat anything whenever they want.

What’s more, if having cookies in the house triggers a person to binge, then that food could be a problem simply because it results in unhealthy behaviors. Not to say you can’t enjoy bad foods once in a while and in reasonable portions, but focus on eating fresh healthy foods and be aware of your own trigger foods.

Diet Myth 4: Low-carb (high protein) diets are the most effective route to weight loss.

Fact: Before you ban bread altogether, consider this: Although preliminary research suggests that obese people can lose more weight on a low-carb diet than on a conventional low-fat diet, the benefits appear to be small and may be short-lived, says Neporent. One yearlong study comparing low-carb dieters to low-fat dieters found that low-carbers began regaining the weight they lost after six months. By the end of the year, they were no better off than the low-fat group. What’s more, the dropout rate among both groups was extremely high. It really is about the calories and striking a balance between what you consume and what you burn. To do that for the long haul, you have to choose a diet that is sustainable. And permanently cutting out entire food groups (especially ones that include tasty, crusty bread) doesn’t qualify.

Diet myth 5: A low carb diet flushes calories from the body.

Diet facts: Many people believe the body can excrete fat fragments (called ketones) in urine while on a low carb diet, essentially flushing calories out. But a study at Virginia Polytechnic Institute and State University in Blacksburg found no correlation between urinary ketone levels and weight change in women on a low carb diet.

Cutting carbs restricts so many foods that are normally accompanied by fat, that dieters often end up slashing calories overall. The initial rapid weight loss they experience is caused by the body draining glycogen stores for energy. With each gram of glycogen used, 3 grams of water are released, with the result being almost immediate weight loss due to increased urination. After about 10 to14 days, increased urination ends and so does the rapid weight-loss phase

Diet myth 2 coming soon next month.

Diet Tip 1. Eliminate empty calories and junk foods (fats and sugars) from your diet. This one is a no-brainer. If you’re going to eat, eat healthy.

Diet Tip 2. Reduce the amount of overall fat in our diet to a maximum of 30%. Eating less then 20% of your calories from fat is even better. Remember, some fat is essential and some fats are better than others. Avocado, olives, nuts and seeds, various oils like olive, flaxseed and canola, and fatty fish are all good fat choices. Keep some of these types of fats in your diet.

Diet Tip 3. Adjust your caloric ratio to increase protein during the day and decrease carbs at night. As a rule of thumb, you want about a gram of protein per pound of bodyweight per day. Eat protein throughout the day so your muscles get what they need, when they need it. Lower the number of carbs in your diet in the evening, as you have fewer energy demands as the day goes on.

Diet Tip 4: Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you’re usually satisfied with the low-cal snack, try a cup of zero-calorie tea.

Diet Tip No. 5: Enjoy your favorite foods. Putting   your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating. Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of sweets from the bulk bins instead of a whole bag. down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry

Hope my diet tip will work for you till next time…

If you’ve struggled to find a way to lose weight while still enjoying delicious foods, look no further than Diet to Go.

Diet To Go delicious and healthy diet meal delivery system brings incredible calorie restricted foods right to your front door. There’s no need to suffer with bland foods, Diet To Go meals are flavorful and allow you to eat the foods you love while losing the weight. These chef-inspired, doctor-approved meals offer a wide variety of options for every dietary need. From vegetarian to diabetic to low carb, they’ve got a system that will meet your special needs. Diet To Go understands that every person is unique and as such has created a system that reflects just that. It’s never been so easy to lose weight and feel great. Whatever has brought you to the decision to try this convenient program you won’t be disappointed. By using only the highest quality ingredients, Diet to Go guarantees the quality of their meals.

How Does Diet To Go Works:
You choose whether you want Diet To Go nationwide delivery or local pickup (if you don’t live in the Washington, Philadelphia,Baltimore or San Francisco area, you choose Diet To Go nationwide delivery)

You then select what Diet To Go meal plan you want (low fat, low carb, diabetic), how many calories you want per day (1200 or 1600), and how many days you want delivered (5 or 7 days). You then get a price and can order from there. Prices are some of the lowest of any service – starting around $17.85 per day.

Diet To Go menu variety is quite good and menus change every week for 5 weeks.

Diet To Go website offers lots of inspiring testimonials of real people who have used the Diet To Go service to lose weight. Most clients lose about 2-3 pounds a week.

Plus, you simply can’t beat the convenience. Everything you need to enjoy these delicious meals is brought to you. From condiments to sides, they’ve got you covered. All you have to do is enjoy this delightful food and watch the weight come off. It’s just that easy.Anyone that’s struggled with their weight has no doubt tried many programs promising to get that weight off. From liquid diets to foods that simply aren’t good, most of those programs just don’t work. Finally there’s a way to lose weight, feel great, and enjoy the food you eat. It just doesn’t seem possible. Thanks to the combined efforts of great chefs and nutritional experts, this incredible program is able to get you on the right track to a healthier you. You can finally eat the foods you love and lose weight. It’s never been so easy to eat healthy and live well.

But there’s are Cons about Diet To Go here’s the list

Diet To Go may not be cost effective for entire families.
Must provide own fresh vegetables with the Diet To Go frozen delivery option.
Diet To Go fresh delivery not available in all areas.

Also Diet To Go have coupons.

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